Virtual Personal Training in Overland Park KS
Looking for personal training in Overland Park KS? True Health of Overland Park offers tailored programs for nutrition coaching, fitness training, and injury rehabilitation/physiotherapy. Whether you're seeking expert guidance on a nutrition plan, looking to recover from a shoulder injury or want comprehensive fitness and nutrition coaching, we have a solution for you.
Our personalized training programs are accessible through our easy-to-use mobile app, where you'll receive customized meal plans, workouts, and direct communication with your doctor or trainer. Whether you're focused on weight loss, improving strength or recovering from an injury, True Health of Overland Park is here to help.
Get started today by speaking with our doctors or staff to find the personal training program that best fits your goals. Or you can review and purchase one of our programs below. All of our programs are FSA/HSA compatible.
Let’s take the first step toward a healthier you!
Training Programs in Overland Park KS
Nutrition Jumpstart
Your gentle start to smarter nutrition without commitment.
Next Level Nutrition
From Stuck to Strong! Nutrition programming to transform your body, energy and confidence.
GLP-1 Nutrition
For people on GLP-1s who want to lose weight, keep their muscle, and feel amazing while doing it.
The Total Rebuild
Our Total Package. Monthly nutrition + fitness personalized plans and coaching.
Fitness Jumpstart
Test the Waters: Get a 1-Week fitness plan + pro insights.
Next Level Fitness
Monthly workouts, coaching and accountability for serious results.
Injury Rehab Training
Continue your care at home—so you can heal with confidence, consistency, and support with your Doctor.
Our Doctors Walk the Walk
When it comes to health, fitness, and performance, we don’t just preach it—we live it. Our team of Chiropractic doctors bring a powerful blend of clinical expertise, real-world athletic experience, and genuine passion for helping others thrive.
Dr. Shirin is a skilled Chiropractor, certified Pilates instructor, and NPC Fitness Competitor, and Fat-loss Coach who brings both compassion and drive to everything she does—all while being a busy mom of two and staying active through recreational sports.
Dr. Kyle is a Chiropractor, a Certified Strength and Conditioning Specialist, black belt in Karate, and former nationally ranked powerlifter who knows what it takes to unlock strength and discipline at the highest level which he instills in his 3 children he shares with his beautiful wife.
Dr. David is a Chiropractor with a Master’s in Kinesiology, a former nationally ranked powerlifter, Personal Trainer, and currently a 3-stripe blue belt in Brazilian Jiu Jitsu which he also coaches and enjoys with his sons.
We’re not just your doctors—we’re your coaches, your partners, and your biggest supporters on your journey to becoming stronger, healthier, and more resilient.
Monday
9:00am - 1:00pm
2:00pm - 5:00pm
Tuesday
9:00am - 1:00pm
2:00pm - 5:00pm
Wednesday
9:00am - 1:00pm
2:00pm - 5:00pm
Thursday
9:00am - 1:00pm
2:00pm - 5:00pm
Friday
9:00am - 12:30pm
Saturday & Sunday
Closed
True Health
11879 West 112th Street #100
Overland Park, KS 66210
(913) 338-1112