True Health Blog

Chiropractic Overland Park KS Neck Pain

Poor Posture Negatively Affects Health in Overland Park

April 5, 2016

Poor Posture Negatively Affects Health in Overland Park Did you know that posture impacts your overall health? Did you know that poor postural impacts your brain’s ability to control your body? People go to the doctor for three main reasons: to feel better, move better, and to look better. Postural care is one way that…

Chiropractic Overland Park KS Happy Women

The Health of our Genes in Overland Park KS

March 22, 2016

The Health of our Genes in Overland Park KS Our genes are not out to get us. They are not ticking time bombs waiting to spring a disease on us. Our genes are doing the best that they can given what they have to work with. You give your genes their raw material by the…

Chiropractic Overland Park KS Headaches

The Importance of Sleep in Overland Park KS

March 8, 2016

The Importance of Sleep in Overland Park KS Sleep is important. So important that we spend (or should spend) 1/3 of our lives doing it. So many things can influence sleep, making it better or worse. Several simple tips for better sleep: Keep your room colder, somewhere in the 60’s Use only dim lamp light…

Chiropractic Overland Park KS Meditation

Having A Driving Purpose and Passion in Overland Park KS

March 7, 2016

Having A Driving Purpose and Passion in Overland Park KS A day can seem just like all the ones before it. But if we have a definite purpose and a passion for something, that day can get us somewhere. The great thing is that it really doesn’t matter what your driving toward (hopefully it is…

Chiropractic Overland Park KS Staying Healthy

How Overland Park Residents Can Keep Their Cartilage Healthy

March 4, 2016

How Overland Park Residents Can Keep Their Cartilage Healthy Cartilage is tissue between bones that make up the surface of joints. It has very low blood supply and therefore is difficult to heal. As this breaks down, arthritis sets in. The cartilage degenerative process is painful and no fun at all. One of the best…

Chiropractic Overland Park KS Headaches

The Realities of Prevention in Overland Park KS

March 2, 2016

The Realities of Prevention in Overland Park Preventing health problems and disease is infinitely better than treating them. Everyone knows this. But how do you do it? In reality, prevention isn’t about something magical it’s about tending to the small and insidious damage that our every day lives lay upon us. We are exposed to…